What are the characteristics of a strength? Not to be confused with a learned skill, strengths are something which; we are good at we enjoy energises us Chances are, if something doesn’t tick all 3 boxes, it is a learned skill or behaviour as...
I first came across the concept of strengths in about 1999 when I was introduced via Marcus Buckingham to his international bestseller ‘First, break all the Rules – What the worlds Greatest Managers do Differently’. One of the key elements that came from...
Last night at approximately 8.15pm, in the bitter cold, I took my 850,000th step in 90 days! During our first week back in the ‘office’ after Christmas, one of my colleagues mentioned that she had signed up for ‘Step Up for Dementia’. She whipped up some...
New Year Resolutions – To be or not to be? I was listening to a conversation on the radio this morning about new year’s resolutions. The interviewee and presenter where at odds as to the value of them and the impact on our wellbeing, particularly in light of the...
Firstly, when we are experiencing adverse pressure, it’s helpful to know what is going on in our mind and body. The amygdala is the part of our brain that regulates our emotions. When it identifies a threat (such as too much to do in the time we have available to us),...
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